Weigh In record (no journal entry) for 22 January 2015
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137.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1731 kcal
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Fat: 92.75g | Prot: 76.29g | Carb: 153.01g.
Breakfast: Plain Waffle, Metamucil Psyllium Husk Capsules, White Bread , Coffee with Milk and Sugar, Piller's Hungarian Salami. Lunch: Lindt Lindor, Lettuce Salad with Cheese, Tomato and/or Carrots, White and Wild Rice, Chicken Breast. Dinner: Lindt Lindor, Mastro Genoa Salami, Rudolph's Bavarian Rye Bread. Snacks/Other: Lindt Lindor. more...
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losing 3.1 lb a week
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StAnna72's weight history
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