Weigh In record (no journal entry) for 13 July 2011
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2170 kcal
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Fat: 80.81g | Prot: 79.56g | Carb: 291.46g.
Breakfast: Soy Protein Powder, Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Bananas. Lunch: chocolate chip cookies, potato salad, hamburger. Dinner: Hearty 7 Grain Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Almond Breeze Chocolate, Original Club Crackers, Natural String Cheese Part Skim. more...
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3059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 10 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours, Exercise machine (slow) - 22 minutes. more...
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losing 3.5 lb a week
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