Weigh In record (no journal entry) for 12 July 2011
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196.5 lb
Lost so far: 35.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1501 kcal
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Fat: 46.78g | Prot: 70.35g | Carb: 222.07g.
Breakfast: Clover Honey, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: ham, Gala Apples, Deli Turkey or Chicken Breast Meat, Pickles, Hearty 7 Grain Bread. Dinner: carrots, crackers, cheddar, shrimp. Snacks/Other: clover honey. more...
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2781 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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