Weigh In record (no journal entry) for 10 April 2023
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211.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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958 kcal
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Fat: 23.50g | Prot: 13.47g | Carb: 161.30g.
Breakfast: General Mills Lucky Charms Cereal, Great Value Classic Roast Ground Coffee. Lunch: Honeymaid Graham Crackers, Tootsie Roll Sugar Babies. Dinner: Canada Dry Ginger Ale (12 oz), Jimmy Dean Sausage Gravy & Biscuits. Snacks/Other: Coors Light Beer. more...
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losing 2.8 lb a week
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