shalamber1's Journal, 10 April 2023

294.1 lb Lost so far: 0 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 60.79g | Prot: 90.52g | Carb: 195.63g.   Breakfast: Milk (Whole Milk), Coffee, Sugar, Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Whole Milk, Coffee, Sugar, Oranges, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, Boiled Egg, Riceland Whole Grain Long Rice. Snacks/Other: Apples. more...

3892 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...