Weigh In record (no journal entry) for 22 January 2015
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136.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1362 kcal
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Fat: 46.65g | Prot: 60.80g | Carb: 54.11g.
Breakfast: Wasa Sourdough Crispbread, Benefiber Fiber Supplement, Hard-Boiled Egg , Twinings Cranberry, Raspberry and Elderflower Tea. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sweet Onions , Cucumber (Peeled) , Skinless Chicken Breast, Tomatoes, Jalapeno Peppers , Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Cooked Kale (from Fresh), Ground Beef (Cooked). Snacks/Other: Havarti Cheese, Smirnoff Vodka, Smirnoff Vodka, Honeycrisp Apples. more...
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losing 8.8 lb a week
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