Weigh In record (no journal entry) for 13 July 2011
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179.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1940 kcal
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Fat: 59.83g | Prot: 118.10g | Carb: 194.68g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Flame Grilled Chicken Breast, Skinless. Dinner: Traditional Tuscan White Bean Soup. Snacks/Other: Light Beer, Barnum's Animal Crackers, Refried Bean Dip, Mixed Nuts, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). more...
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2751 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mandolinmark's weight history
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