Weigh In record (no journal entry) for 22 January 2015
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258.2 lb
Lost so far: 6.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1120 kcal
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Fat: 85.06g | Prot: 65.99g | Carb: 25.31g.
Breakfast: Heavy Cream, Coffee, Salsa, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Daisy Sour Cream, Salsa, Ranch Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 14.7 lb a week
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