Weigh In record (no journal entry) for 22 January 2015
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150.4 lb
Lost so far: 17.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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885 kcal
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Fat: 64.54g | Prot: 40.72g | Carb: 36.17g.
Breakfast: Scrambled Egg , Subway Pepperjack Cheese. Lunch: Planters Deluxe Mixed Nuts, Sabra Roasted Red Pepper Humus, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Salad Mate Light Ranch Dressing, Green String Beans, Scallops, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Hershey's Mr. Goodbar Miniatures, Hershey's Milk Chocolate Kisses. more...
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gaining 3.9 lb a week
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