Weigh In record (no journal entry) for 25 January 2015
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148.9 lb
Lost so far: 18.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1249 kcal
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Fat: 48.48g | Prot: 66.15g | Carb: 91.37g.
Breakfast: Scrambled Egg , Subway Pepperjack Cheese. Lunch: Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Jose Cuervo Tequila, Chinese Fried Rice, Deep Fried Potato French Fries (from Frozen), Publix Bourbon Salmon, Ralphs Pepperjack Cheese, Salad Mate Light Ranch Dressing. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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losing 3.5 lb a week
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