Weigh In record (no journal entry) for 13 July 2011
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207.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1954 kcal
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Fat: 67.33g | Prot: 71.90g | Carb: 194.05g.
Breakfast: Milk (Nonfat), golden grahams, light style, Butter. Lunch: walmart chicken tenders, skinny cow fudge, diet coke, potato chips, Yellow Mustard, white bread, Deli Turkey or Chicken Breast Meat. Dinner: skinny cow ice cream sandwich, veggie delite. Snacks/Other: miller lite. more...
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2979 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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