Weigh In record (no journal entry) for 22 January 2015
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1283 kcal
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Fat: 56.51g | Prot: 74.38g | Carb: 126.00g.
Breakfast: Danone Oikos Key Lime Greek Yogurt, Kellogg's Special K Low Fat Granola, Cantaloupe Melons. Lunch: Pesto Sauce, Crepe filled with Beef, Pork, Fish and/or Poultry. Dinner: Cooked Green String Beans (from Fresh), Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar, Tea with Milk. more...
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losing 5.6 lb a week
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