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good
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1804 kcal
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Fat: 56.61g | Prot: 77.46g | Carb: 58.59g.
Breakfast: Philadelphia Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Prime Rib, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cooked Mature Onions, Cooked Turnip. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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gaining 10.5 lb a week
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