Boundanddetermined's Journal, 22 January 2015

190.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 47.30g | Prot: 72.95g | Carb: 126.75g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Noodles (Enriched, Cooked). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Smoked Shaved Ham, Oil Popped White Popcorn, Vegetable Soup (Home Recipe). more...

2376 kcal

Activities & Exercise: T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...