Weigh In record (no journal entry) for 22 January 2015
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172.1 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1035 kcal
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Fat: 17.79g | Prot: 28.35g | Carb: 197.02g.
Breakfast: Café Expresso, Banana Prata. Lunch: Salmão Cozido, Tomates Vermelhos, Cenouras, Farinha de Mandioca AMFA Farinha de Mandioca, Alface, Repolho, Azeite de Oliva Extra-Virgem, Arroz Integral, Feijão AMFA Feijão Carioca. Dinner: Abacaxi, Tia Sônia Barra Abacaxi com Macadâmia, Aipim (Cozido). Snacks/Other: Maçã Verde, Taeq Barra de Frutas com Goiaba, Banana e Framboesa, Tia Sônia Barra Banana e Castanha de Cajú. more...
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losing 4.4 lb a week
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