Weigh In record (no journal entry) for 22 January 2015
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1595 kcal
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Fat: 37.79g | Prot: 75.55g | Carb: 254.30g.
Breakfast: Grapefruit Juice, Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Vlasic Dill Pickle Spears, Toasted Whole Wheat Bread, Kraft Fat Free Miracle Whip, Swanson White Premium Chunk Chicken Breast (2 oz), Water, Pepsi Diet Pepsi (Can). Dinner: Di Lusso Reduced Sodium Turkey Breast, Water, Glory Foods Seasoned Southern Style Green Beans, Apple, Hy-Vee Ice Cream Cup. Snacks/Other: Hy-Vee Energy Bars Fudge Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Watermelon, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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3028 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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