Weigh In record (no journal entry) for 11 September 2009
|
205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2009:
|
1766 kcal
|
Fat: 70.25g | Prot: 129.43g | Carb: 177.44g.
Breakfast: Caramel Sundae Syrup, Benefiber Powder, Coffee, Carb Conscious Supreme Protein Bar. Lunch: Parmesan Cheese (Shredded), Dijon Mustard, Strawberries, Can Chicken. Dinner: Buffalo Chicken Wrap. Snacks/Other: Oranges, Dry Roasted Pistachio Nuts (Without Salt Added), No Calorie Sweetener Packets, Powder Coffee Creamer, French Vanilla Creamer, Coffee, Coffee, Benefiber Powder, Non-dairy Creamer, Caramel Sundae Syrup, Caramel Sundae Syrup. more...
|
|
3241 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thom's weight history
|