spalmer60's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

187.4 lb Lost so far: 6.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1373 kcal

Fat: 55.25g | Prot: 47.48g | Carb: 110.47g. Breakfast: banana, creamer, coffee. Lunch: pasta salad, egg salad sandwich. Dinner: potato, rotisserie chicken. Snacks/Other: scotch, white wine. more...

2852 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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spalmer60's Journal, 13 July 2011

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