Weigh In record (no journal entry) for 22 January 2015
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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3080 kcal
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Fat: 118.82g | Prot: 142.87g | Carb: 366.38g.
Breakfast: Atún en Agua (Enlatado), Kraft Mayonesa, Harina PAN Arepa, Margarina. Lunch: Cocada. Dinner: Baked Taro, Ensalada de Col o Ensalada de Repollo con Aderezo, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Durazno, Fresas, Paisa Queso Blanco Suave, Huevo Frito, Croissants de Mantequilla, Quesillo. more...
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2951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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