Weigh In record (no journal entry) for 22 January 2015
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1177 kcal
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Fat: 39.31g | Prot: 50.48g | Carb: 158.73g.
Breakfast: Mercadona Leche Semidesnatada, Tulipán Margarina, Galletas Saltinas. Lunch: Peras, Brillante Arroz Tres Delicias. Dinner: Hacendado Yogur Bifidus con Cereales y Fibra, Lomo Embuchado, Galletas Saltinas, Hacendado Fuet Espetec Extra. Snacks/Other: Mandarina, Café con Leche. more...
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2782 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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