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It seems that I have reached a plateau. I need to step it up a notch.
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2011:
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2580 kcal
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Fat: 106.39g | Prot: 95.29g | Carb: 325.95g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, banana. Lunch: lean cuisine chicken spring rolls, green giant broccoli and cheese, smithfield mesquite turkey, pepperidge farm onion roll, hellmann's light mayo, corndog. Dinner: dr pepper, five guys cajun fries. Snacks/Other: Mello Yello Soda. more...
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3152 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Dirtstud's weight history
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