Weigh In record (no journal entry) for 13 July 2011
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1673 kcal
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Fat: 71.65g | Prot: 86.66g | Carb: 175.92g.
Breakfast: yoplait blackberry yogurt. Lunch: chocolate chocolate chip cookie, m&m cookie, pulled pork sandwich. Dinner: velveeta cheesy skillets. Snacks/Other: cherry tomatoes, land o lakes cottage cheese 4%. more...
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losing 7.0 lb a week
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