Weigh In record (no journal entry) for 09 April 2023
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1498 kcal
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Fat: 66.85g | Prot: 75.98g | Carb: 149.06g.
Breakfast: Trader Joe's Bananas & Cream Yogurt. Lunch: Godfather's Pizza Taco Original Crust Pizza (Medium). Dinner: Trader Joe's Fully Cooked Uncured Bacon, Raley's Bolillo Rolls, Trader Joe's Organic American Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Honeycrisp Apples, Kodiak Crunchy Granola Bar Cookie Butter. more...
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losing 2.8 lb a week
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