Weigh In record (no journal entry) for 09 April 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1375 kcal
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Fat: 40.43g | Prot: 58.95g | Carb: 187.38g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Walkers Ready Salted Crisps (25g), Asda Honey Roast Ham, Cathedral City Mild Cheddar, Hovis Soft White Medium, Tea with Skimmed Milk. Dinner: Asda Strawberry Cones, Tea with Skimmed Milk, Oaklands Jersey Royal Potatoes, Premier Deli Sliced Corned Beef, Batchelors Bigga Marrowfat Processed Peas. Snacks/Other: Bananas, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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