Weigh In record (no journal entry) for 09 April 2023
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212.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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2053 kcal
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Fat: 48.61g | Prot: 28.12g | Carb: 369.21g.
Breakfast: Oreo Mini Oreos, Coffee, Cinnamon Sugar, Toasted Whole Wheat Bread, Red Bull Red Bull (8.4 oz). Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Bananas , Red Bull Red Bull (8.4 oz). Dinner: Coors Light Beer, AMC Movie Theater Popcorn (Large), Fanta Orange Soda (Bottle). Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Great Value Gummy Bears. more...
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gaining 25.2 lb a week
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