Weigh In record (no journal entry) for 13 July 2011
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2515 kcal
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Fat: 101.11g | Prot: 92.24g | Carb: 179.32g.
Breakfast: blackberry jelly, country sausage, long potato roll, rice milk unsweetened. Lunch: baked ham, isagenix, almond milk, peanut butter. Dinner: dill veggie dip, olive oil, butter, shrimp, macaroni. Snacks/Other: Jagz. more...
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losing 4.2 lb a week
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