Weigh In record (no journal entry) for 13 July 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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912 kcal
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Fat: 30.15g | Prot: 103.10g | Carb: 57.03g.
Breakfast: Cottage Cheese, 100% Whey, Gallon Milk Vitamin D Homo, Light Fat Free Orange Creme Yogurt. more...
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losing 1.2 lb a week
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ljpanetta's weight history
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