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Weight seems to have gone up but back at where my stable level seems to be at around 54 kilos, which is my goal weight. So either yesterday's weigh in was just a momentary fluctuation this will just need to be seen in the coming weeks. Overall I am happy with my weight and my body, a bit more down wouldn't hurt but I'd like to be at a weight that I can also maintain.
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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955 kcal
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Fat: 61.42g | Prot: 75.54g | Carb: 38.42g.
Lunch: Extra Virgin Olive Oil, John West Tonijnstukken in Water, Egg, AH Snacktomaatjes, AH Jonge Bladsla met Veldsla, AH Jonge Bladsla met Veldsla. Dinner: Peanuts , AH speklap a minute, Ah Wok Veggies Chinese , Egg. Snacks/Other: Peanuts , Hershey's Sugar Free Special Dark Chocolate, Pecan Nuts , Questbar Strawberry Cheesecake, Almonds . more...
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gaining 4.6 lb a week
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