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Flat vs yesterday even after quite a salty dinner. Pretty good 😃
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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946 kcal
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Fat: 49.31g | Prot: 90.89g | Carb: 33.81g.
Lunch: Egg, John West Tonijnstukken in Water, Ah Wok Veggies Chinese . Dinner: Slim Pasta Slim Noodles, Gouda Cheese , Extra Virgin Olive Oil, Iglo Fijne Bladspinazie, AH Jumbo Garnalen. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Pecan Nuts , Peanuts , Almonds , Quest S' Mores. more...
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steady weight
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