Weigh In record (no journal entry) for 13 July 2011
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139.8 lb
Lost so far: 0.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1399 kcal
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Fat: 36.88g | Prot: 81.88g | Carb: 200.74g.
Breakfast: Bananas, Nature's Own Whole Grain, Silk Light Vanilla, Egg. Lunch: Cinnamon Sugar, Craisins, Newman's Own Sesame Ginger, Baby Carrots, Deli Select Brown Sugar Baked Ham Water Added, Baby Spinach, 100% Whole Grain Sliced Bread. Dinner: Boar's Head Baby Swiss, Dannon Light, Kashi Blueberry Waffle, Mozzarella String Cheese, Pear. Snacks/Other: Banana, Fruit Cup (Small), Chicken Nuggets (8 Count). more...
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1878 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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