Weigh In record (no journal entry) for 22 January 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1139 kcal
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Fat: 61.57g | Prot: 64.28g | Carb: 79.50g.
Breakfast: Smoked Beef Sausage with Cheese, Hard-Boiled Egg, Jungle Oats, Low Fat Milk, Woolworths Raw Honey. Lunch: Celery, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Yum Yum Crunchy Peanut Butter. Dinner: Chicken Leg (Skin Not Eaten), PnP Butternut. Snacks/Other: Nestle Aero Dark. more...
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1757 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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