phatguy619's Journal, 08 April 2023

204.7 lb Lost so far: 15.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 102.67g | Prot: 135.99g | Carb: 49.00g.   Lunch: Beef Pastrami (Cured), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Kirkland Signature Organic Brown Eggs. Dinner: Salmon. Snacks/Other: Beef Pastrami (Cured), Quest Maple Waffle Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Whisps Parmesan Cheese Crisps, Kirkland Signature Organic Chunky Guacamole, Land O'Lakes Whipped Heavy Cream. more...

2684 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...