Alexyuri's Journal, 22 January 2015

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Weigh In record (no journal entry) for 22 January 2015

207.7 lb Lost so far: 23.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

973 kcal

Fat: 26.79g | Prot: 41.33g | Carb: 150.66g. Breakfast: Вода, АМА Пирожное Кольцо с Творогом, Кофе с Молоком. Lunch: Гречневая Каша, Мираторг Нагетсы Куриные с Ветчиной, Чай Несладкий. Dinner: Конфета, Чай Несладкий, Макароны из Цельной Пшеницы, Вареное Яйцо. more...

2314 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 9.3 lb a week

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Alexyuri's Journal, 22 January 2015

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