Dwyles's Journal, 13 July 2011

209.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 68.11g | Prot: 140.21g | Carb: 74.33g.   Breakfast: Fried Egg without Fat, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: chili, Multigrain Bread. Dinner: pork chop. Snacks/Other: Budweiser Beer, Peaches. more...

3374 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...