JenEast's Journal, 13 July 2011

142.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 81.74g | Prot: 111.27g | Carb: 158.63g.   Breakfast: Granola, Yogurt, Reduced Sodium Turkey Breast, Egg Beaters - Original. Lunch: Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Creamy Peanut Butter, Sugar Free Jam, Almond Butter, Organic Seven Grain Bread, Light Sour Cream, Sweet Potato (Without Skin, Cooked, Boiled), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cucumber (with Peel), Baby Carrots, Hummus. Snacks/Other: Fuji Apples, Caffe Americano (Grande). more...

1847 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...