Weigh In record (no journal entry) for 12 July 2011
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1661 kcal
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Fat: 82.15g | Prot: 127.90g | Carb: 120.30g.
Breakfast: Granola, Yogurt, 100% Liquid Egg Whites, Baby Spinach, Chicken Breast. Lunch: Organic Seven Grain Bread, Sugar Free Jam, Almond Butter, Hummus, Baby Carrots. Dinner: Light Soft Spread, Almond Butter, Organic Seven Grain Bread, Pico de Gallo, Chicken Breast, Reduced Fat String Cheese. Snacks/Other: Creamy Peanut Butter. more...
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1567 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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