Weigh In record (no journal entry) for 13 July 2011
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163.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1995 kcal
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Fat: 72.00g | Prot: 79.50g | Carb: 280.00g.
Breakfast: Simply Fruit Black Cherry, Nutri-Grain Low Fat Waffles. Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Fresh Slow Roasted Roast Beef, Reduced Fat Mayo with Olive Oil, Light Fat Free Blueberry Patch Yogurt. Dinner: Clif Bar - Oatmeal Raisin Walnut, Nutri-Grain Low Fat Waffles, Marketside Chef's salad. Snacks/Other: Ritz Snack Crackers, Clif Bar - Oatmeal Raisin Walnut, Sweetarts Candy. more...
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3594 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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