Wopstar's Journal, 13 July 2011

715 am

179.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 73.75g | Prot: 99.30g | Carb: 285.34g.   Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Beef Steak, Pepsi Max, Granny Smith Apples, Crunchy Granola Bars - Oats 'n Honey. Dinner: Cream Cheese (Low Fat), Chili with Beans (Canned), Potato Chips, Chicken Nuggets, Chocolate Chip Cookie. more...

3188 kcal

Activities & Exercise: Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Standing - 30 minutes, Driving - 5 hours and 30 minutes. more...