Weigh In record (no journal entry) for 08 April 2023
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205.5 lb
Lost so far: 36.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1119 kcal
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Fat: 76.26g | Prot: 68.43g | Carb: 41.92g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Taco Bell Mild Taco Sauce, Ortega Taco Seasoning Mix, Great Value Medium Black Olives, Red Gold Diced Tomatoes, Daisy Sour Cream, Daisy Sour Cream, Ortega Original Taco Sauce, Ground Beef (85% Lean / 15% Fat), Lettuce. Dinner: Jell-O Sugar Free Cherry, Axelrod Lowfat Cottage Cheese - 1% Milkfat. Snacks/Other: Roasted Salted Peanuts. more...
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losing 1.0 lb a week
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