Weigh In record (no journal entry) for 08 April 2023
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1369 kcal
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Fat: 68.99g | Prot: 52.91g | Carb: 131.81g.
Breakfast: Trader Joe's Bananas & Cream Yogurt. Lunch: Mott's Sugar Free Apple Sauce Cup, Kodiak Crunchy Granola Bar Cookie Butter. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Pretzilla Soft Pretzel Burger Buns, Trader Joe's Organic American Cheese, Wegmans BBQ Chips. Snacks/Other: Sam's Club Chocolate Cupcake, Tillamook Sharp White Cheddar Snack Portions. more...
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losing 4.2 lb a week
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