Weigh In record (no journal entry) for 08 April 2023
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280.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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401 kcal
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Fat: 33.00g | Prot: 4.50g | Carb: 14.50g.
Breakfast: Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Light Nonfat Yogurt, Electrolytes limit, Water, Athletic Greens AG1, Land O'Lakes Salted Butter. more...
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gaining 9.1 lb a week
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