Weigh In record (no journal entry) for 08 April 2023
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208.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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3238 kcal
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Fat: 111.90g | Prot: 105.72g | Carb: 426.35g.
Breakfast: Cracker Barrel Old Country Store Coarse Ground Grits, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee, Fried Egg. Lunch: Mountain Dew Mountain Dew, Cayman Jack Margarita. Dinner: Canada Dry Ginger Ale (12 oz), Mashed Potato, Wonder Brown & Serve Dinner Rolls, Green Giant Whole Kernel Sweet Corn, Smithfield Honey Cured Boneless Ham. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
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gaining 2.8 lb a week
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