Weigh In record (no journal entry) for 21 January 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2015:
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1674 kcal
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Fat: 72.60g | Prot: 55.05g | Carb: 202.65g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Olive Oil, Meat, White Rice (Long-Grain, Cooked). Dinner: Hershey's Special Dark Chocolate Kisses, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Stew (without Meat), Toasted Bread, Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Plain or Buttermilk Biscuits, Ritz Peanut Butter Cracker Sandwiches, Tangerine, Dannon Light & Fit Yogurt - Cherry Vanilla, J. Skinner Raspberry Roll, Plain or Buttermilk Biscuits. more...
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gaining 0.8 lb a week
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