Weigh In record (no journal entry) for 13 July 2011
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286.4 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1884 kcal
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Fat: 59.25g | Prot: 129.20g | Carb: 207.60g.
Breakfast: Light & Fit Yogurt - Strawberry, Reduced Sodium String Cheese. Lunch: French Style Green Beans, Grilled Chicken Breast Strips. Dinner: Fancy Fiesta Blend Cheese Shredded, Original Garlic Bread Sticks, Pieces & Stems Mushrooms, Old World Style Traditional Pasta Sauce, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, 2% Reduced Fat Milk, Whole Natural Almonds. more...
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3756 kcal
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Activities & Exercise:
Dance Central - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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