89mich's Journal, 08 April 2023

Good morning. Today is a wonderful day!!! I am down 120 lbs!!!!!! Less than lbs 5 from my goal. I started at 305 lbs and now down to 185 lbs. it is my new lifestyle. Everyday exercise and mindful eating. This has been life changing. I never thought this would where I would be a year ago. Thank you everyone for your support!!
184.7 lb Lost so far: 120.1 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2023:
1852 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.9 lb a week

123 Supporters    Support   

1 to 20 of 30
Comments 
Awesome!! 
08 Apr 23 by member: -MorticiaAddams
Fantastic news! Here's wishing you success with getting to goal and maintaining it 👍 
08 Apr 23 by member: writingwyo
I know you have to be so proud of yourself! I started a 7 pounds "lighter" and have been maintaining +/- 190 for the last 9 months. It is a powerful and empowering place to be! You have reached a point where the doctors look at you like you are a new species. Enjoy your new Healthy Life! You are a Special Person!  
08 Apr 23 by member: SLYONE 22
So inspiring!!  
08 Apr 23 by member: ajosslyn
That is absolutely amazing!!! 🤩 Congratulations on your success. I hope all the changes feel "baked in" now and easy to maintain so you can redirect that incredible focus on whatever else brings you joy. ❤️ 
08 Apr 23 by member: bcushing
Fantastic job! 
08 Apr 23 by member: jazzminflower
Awesome job!!!! 
08 Apr 23 by member: celisoriano86
You Rock  
08 Apr 23 by member: Aprilwalk
Well done 👍 
08 Apr 23 by member: humpTdumpty
🙌🙌🙌 
08 Apr 23 by member: Redporchlady
What was your macronutrients? How much protein did you eat? Thank you  
08 Apr 23 by member: Storm777007
Congratulations 🎉  
08 Apr 23 by member: Storm777007
Congratulations…huge accomplishment…enjoy! 
08 Apr 23 by member: DanceCoach00
congratulations 🎉 great job  
08 Apr 23 by member: Aprilwalk
Incredible...XXOO  
08 Apr 23 by member: DianneGardner
amazing!!!! 
08 Apr 23 by member: mia.jones17
Its crazy awesome isn’t it! Similar boat as you, approaching the year mark at the end of the month, down just under 113 lbs and just over 5 lbs to my goal of 165. Its mind boggling to see how far you’ve come! Think im planning to reverse diet my way back to maintenance calories after I hit the goal to fix my metabolism(a solid year in an extreme deficit has it super weird) and then maybe do another 15-20 lbs after that. Mega congrats on your milestone! 
08 Apr 23 by member: Hailstorme
wonderful wonderful ❤️  
08 Apr 23 by member: cstrutz
Great job! 👏🏻👏🏻👏🏻 
08 Apr 23 by member: Vinicio Hoppe21
So happy for you! Way to go!! 👏🏻 
08 Apr 23 by member: StormsGirl

     
 

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