Weigh In record (no journal entry) for 21 January 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1579 kcal
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Fat: 35.81g | Prot: 53.07g | Carb: 330.20g.
Breakfast: Gala Apples, Quest Double Chocolate Chunk. Lunch: Quest Double Chocolate Chunk. Dinner: Domino Sugar Sugar, Pecan Nuts, Acorn Winter Squash. Snacks/Other: Apricot Jams and Preserves, Frozen Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3324 kcal
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Activities & Exercise:
Treadmill - 38 minutes, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.3 lb a week
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