Weigh In record (no journal entry) for 13 July 2011
|
160.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1780 kcal
|
Fat: 46.15g | Prot: 98.60g | Carb: 238.11g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Dinner Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Macaroni, Light & Fit Yogurt - Strawberry & Banana, Gouda Cheese, Whole Wheat Bread (Commercial), Turkey Breast Meat, Mayonnaise. Dinner: Chicken Thigh, Chicken with Dumplings Soup (with Equal Volume Water, Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turnip Greens Seasoned Southern Style. Snacks/Other: Pretzels. more...
|
|
2103 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmateo's weight history
|