Weigh In record (no journal entry) for 07 April 2023
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200.0 lb
Lost so far: 5.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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802 kcal
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Fat: 29.72g | Prot: 100.58g | Carb: 41.97g.
Breakfast: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Splenda Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Laughing Cow Original Creamy Swiss Cheese, Kirkland Signature Extra Lean Ham. Dinner: Spinach , Steamed or Boiled Without Shell Lobster, Clams, Shrimp, Cooked Mussels, Aplenty Garlic Butter Shrimp. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 0.2 lb a week
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