Weigh In record (no journal entry) for 03 May 2023
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196.0 lb
Lost so far: 9.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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832 kcal
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Fat: 54.83g | Prot: 62.13g | Carb: 34.09g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Provolone Cheese , Hellmann's Light Mayonnaise, Deli Chicken or Turkey Loaf, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ranch Salad Dressing , Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken. more...
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losing 1.1 lb a week
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