Weigh In record (no journal entry) for 12 July 2011
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223.4 lb
Lost so far: 18.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1242 kcal
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Fat: 24.82g | Prot: 55.29g | Carb: 197.52g.
Breakfast: Almond Breeze Vanilla, Honey Nut Cheerios. Lunch: White Pita Bread , Deli-style Smoked Turkey Luncheon Meat, Cheddar or American Cheese (Low Sodium, Pasteurized) , Cheddar or American Cheese (Low Sodium, Pasteurized) , Horseradish Mustard, Bagel Thins - Everything. Dinner: Devil's Food Cookie Cakes. Snacks/Other: Baby Carrots , Turkey Snack Bites. more...
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3091 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 4 hours and 52 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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